Yoga & Everday Life – From Tadasana to Savasana & Everywhere in Between

  “The great sage Patanjali has defined yoga as ‘yogascittavrttinirodhah,’ which means the control of the fluctuations of the mind, the intellect, and the ego. Just as the moon is not reflected clearly in the turbid waters of a river, … Continue reading

Quiet That Monkey Mind!

Learning To Let Go: An Exploration of Moving From the Outside In “Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.” (B.K.S.Iyengar)   I have been practicing … Continue reading